Eat Well, Get Well

TREAT THE DISEASE, NOT THE SYMPTOM

Medical science has advanced by leaps and bounds in the past century. However, less emphasis has been given to treating the root cause of a disease. Medical science is good at treating symptoms regardless of any dietary intervention. Based on recent scientific research, we use the power of diet and lifestyle to prevent and cure most of the chronic illnesses for optimal health and logevity.

Reclaim Your Health
eat well get well

Eat Well, Get Well

It's a known fact now that your optimal health and longevity largely depends upon your lifestyle, though is partly influenced by your genetic makeup. By making right changes to your lifestyle and more particularly food habits, you can even change the gene expression and keep yourself at optimal health, enjoy longevity and prevent chronic illnesses.

OUR MISSION

Eat Well, Get Well was started by Zaheer Abbas, who transformed his life at the age of 48 after being diagnosed with several metabolic health disorders, diabetes, high blood pressure, peripheral artery disease, neuropathy and a host of other health issues. With his extensive study, knowledge and research, he was able to put his diabetes into remission and was able to reach an optimal health goals within 9 months, including physical fitness and body toning.

eat well get well mission

WHY EAT WELL, GET WELL?

PERSONALISED NUTRITION

Personlized nutrition based on your age, gender and macronutrients threshold

dISEASE FREE LIVING

Low to zero body inflammation, giving you the confidence of disease-free living 

HEALTH & lONGEVITY

Enjoy the right food and lifestyle based on your choices to gain optimal longevity

SCIENCE BEHIND FOOD

Evidence based informational content based on science and personal application in day to day life. Get the answers of all those myths that doctors don't tell you.

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CONTINUOUS GLUCOSE MONITOR (cgm) DATA IN A DIET CONTROLLED DIABETIC